A. STRENGTH
5 Sets of 2 : Deadlift
Time Cap : 14 MinsScoring: Not Scored
B. "AMRAPPER's Delight" [COMPETE/TRAIN]
AMRAP 15:
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees
*Score = Rounds + RepsScoring: Not Scored
A. STRENGTH
B. "AMRAPPER's Delight" [COMPETE/TRAIN]
August 13, 2022 – CrossFit for Health
A. “STEP UP 2 THE STREETS” [COMPETE/TRAIN]
[0:00-10:00]
AMRAP10 :
20 Double Dumbbell Box Step Ups (50’s/35’s)
6 Renegade Rows (50’s/35’s)
[10:00-20:00]
AMRAP10 :
20 Bodyweight Box Step Ups
200 Meter Run
*Score = Total Rounds + RepsScoring: Not Scored
B. TABATA CORE WORKOUT
Tabata Core (20 On/10 Off) x 4 Rounds
Tabata 1: Plank Hold
Tabata 2: V Ups
Tabata 3: L Sit Leg LiftsScoring: Not Scored
August 12, 2022 – CrossFit for Health
A. STRENGTH
Build to Heavy Complex :
1 Clean Pull + 1 Power Clean + 1 Push Jerk
Time Cap : 10 MintuesScoring: Not Scored
B. “DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)Scoring: Not Scored
August 11, 2022 – CrossFit for Health
A. STRENGTH
5 Sets of 2 Bench Presses
Time Cap : 14:00 MinsScoring: Not Scored
B. "Put It In Reverse"
AMRAP 12:
2-4-6-8-10….
Hand Release Push-ups
Any Calorie Machine or Rounds Shuttle Run
Dumbbell Front Rack Reverse Lunges (50's/35's)
*Score = Rounds + RepsScoring: Not Scored
August 3, 2022 – CrossFit for Health
A. PART A
Are We There Yet?
5 Rounds: [35 Minute Cap]
800m/600m Run or 1,000/800 Meter Row
30 Box Jump (24'/20')
30 Dumbbell Snatches (50/35)Scoring: Not Scored
B. PART B
3-4 Sets of 8-12 Reps:
A. Single Dumbbell Floor Press
B. Single Arm Farmers Carry (30 Meter)
C. Banded Triceps PushdownsScoring: Not Scored
August 2, 2022 – CrossFit for Health
A. STRENGTH
Dead- stop Deadlift : 5 Sets of 3
[13:00]Scoring: Not Scored
B. "Angie's Got Wheels"
AMRAP 30:
“Angie”
100 Air Squats
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
*Every 3:00 = 200 Meter Run (500/400 Bike or 250/200 Row)
*Score = Total RepsScoring: Not Scored
August 1, 2022 – CrossFit for Health
A. STRENGTH
Push Press : 5 Sets of 3
[14:00]Scoring: Not Scored
B. "Macho Minute" [COMPETE/TRAIN]
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Barbell: (135/95)
*Score = Total BurpeesScoring: Not Scored
July 30, 2022 – CrossFit for Health
A. Arm Pump
3 Sets (30 On/ 30 Off) :
Max Bicep Curl
Max Tricep Dip
rest 1 Min per sets
———————–
3 Sets :
15 Face Pull
30sec Superman Hold
rest 1 Min per setsScoring: Not Scored
B. Annie
For Time :
50-40-30-20-10 reps of
Double-Unders
Sit-UpsScoring: Not Scored
July 29, 2022 – CrossFit for Health
A. STRENGTH
Overhead Squat : 5 Sets of 3
Time cap : 14 MinsScoring: Not Scored
B. "Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
*Score = Time it takes to complete the workoutScoring: Not Scored