A. Context : Competition
Context : Competition
How the right mobility exercises can really help performance on a benchmark like Fran.Scoring: Not Scored
B. Rope Climb 1 Set
Rope Climb
C. Alternating Sets: Push Press, Dumbbell Single Leg Romanian Deadlift
7 sets, starting a set every 2:30, of:
C1. 1 Push Press @ 80-90%C2. 3 Dumbbell Single Leg Romanian Deadlifts
D. Fran
21-15-9 Reps for Time:
– Barbell Thruster @ 95/65 lbs
– Pull-Up
E. Cash Out :
Cash Out :
3 Rounds of
15 burpees,
200m Run,
OR
3 Sets of
12 Single arm bench press
12 Weighted step ups
Scoring: Not Scored