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February 15, 2019 – Fit For Life – AriFit Bangkok

February 15, 2019 – Fit For Life

Intervals/Endurance

Intervals/Endurance

Learn to find and keep medium to high sustainable pace.

A.

2min Intervals x 12
3 Rounds

2 Mins Rowing/Bike

Rest 2 Mins

2 Mins Amrap
10 KB Swing
10 Leg Raises

Rest 2 Mins

2 Mins Amrap
10 Slam Balls
5 Push Up

Rest 2 Mins

2 Mins Amrap
6/6 DB Snatches
10 SitUps

Rest 2 Mins
Scoring: Not Scored

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