A. Barbell Bench Press 5-5-3-3-1-1
Barbell Bench Press
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 3 reps
– Set 4 – 3 reps
– Set 5 – 1 rep
– Set 6 – 1 rep
Rest as needed
B. 21-15-9 Barbell Thrusters, Box Jumps, and Kettlebell Swings
21-15-9 Reps for Time:
– Barbell Thruster @ 75/55 lbs
– Box Jump 24/20 inches
– Kettlebell Swing @ 24/16 kg