A. Row for 5 minutes
For Distance:
– Row for 5 minutes
Or Bike for 5 minsRest/Practice HS Hold for 5 mins before Starting B.
B.
For 1 Round spend 1 minute on each movement, trying to accumulate as many reps as possible:
– Wall Ball Shots
– Hang Power Clean
– Box Jump
– Push Press
– Burpee
C. Row for 5 minutes
For Distance:
– Row for 5 minutes
Rest/Practice HS Hold for 5 mins before Starting D.