Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
September 20, 2019 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 20, 2019 – CrossFit for Health

A. Weighted Pull-Up 1RM

1 Weighted Pull-Up @ 100%

B. 4 Rounds For Time of Strict Pull-Ups, Running, AbMat Sit-Ups, and Run with Medballs

4 Rounds for Time:
– 15 Strict Pull-Ups
– Run 200 meters
– 30 AbMat Sit-Ups
– Run with Medball @ 200 lbs

Woohoo!

View on WodUp