10-12
A. Alternating Sets: Bent-Over Barbell Row, Alternating Box Step-Up, Prowler Push
4 sets, for quality, of:
A1. 10-12 Bent-Over Barbell RowsA2. Alternating Box Step-UpsA3. Prowler Push 30 meters
B. 15 minute AMRAP of Pull-Ups, Lying Leg Raises, and Med Ball Thrusters
As Many Rounds and Reps as possible in 15 minutes:
– 8 Pull-Ups
– 12 Lying Leg Raises
– 20 Med Ball Thrusters