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Personal Trainer & Functional Fitness in Bangkok
Test Week
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
– Wall Ball Shots @ 20/14 lbs
– Hang Power Clean @ 75/55 lbs
– Soft Landing Box Jump 24/20 inches
– Push Press @ 75/55 lbs
– Burpee
Rest 1 minute between each round