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June 15, 2020 – CrossFit for Health – AriFit Bangkok

June 15, 2020 – CrossFit for Health

A. Alternating Sets: 1 Clean + 5 Front Squats, Half Kneeling Kettlebell Windmill

5 sets, for quality, of:
A1. 1 Clean + 5 Front SquatsA2. 20 Half Kneeling Kettlebell Windmills

B. Take Me

12 mins for Quality

5 Power Clean
5 Push Press
5 Front Squat
30s Hollow Hold (Optional: Bicycle Kick)Scoring: Not Scored

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