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Personal Trainer & Functional Fitness in Bangkok
AMRAP 4:
27/21 Cal Row
or 21/15 Cal Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row or 15/12 Cal Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
or 12/9 Cal Bike
15 Burpees
15 Pull-upsScoring: Not Scored