A. "Hot-N-Ready"
5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches (50/35)
1 Minute Max Front Squats (115/85)
1 Minute Max Cal Bike or Row
1 Minute RestScoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches (50/35)
1 Minute Max Front Squats (115/85)
1 Minute Max Cal Bike or Row
1 Minute RestScoring: Not Scored