A. WARMUP (HIP MOBILITY)
30 secs :
Thoracic Mobility
Quadruped Thoracic Rotations
Lying Down Calf Stretch
Hip Flexor stretch
90/90 Hip Mobility
Hip Rotation
10 secs x 3 :
Front PlankScoring: Not Scored
B. Hip Hinge
3 RNFT :
10 Glute Bridge
10 Kneeling Hip Hinge
10 Standing Hip Hinge
https://www.youtube.com/watch?v=0_uL4iOtfssScoring: Not Scored
C. 5×5 DEADLIFT
Every 2 minutes x 5 rounds
5 BB DEADLIFT (65-75%)Scoring: Not Scored
D. METCON
1-2-3-4-5-6-7-8-9-10
DB DEADLIFT
DEVIL PRESS
TOES-TO-BARScoring: Not Scored