A. WARMUP
1 Min : Row / Bike (Easy)
Hip Flexor
90/90
Leg Swing
Hip Rotate
1 Min : Row / Bike (Moderate)
Shoulder Rotate
Arm Circle
Air Squat (Leg close)
Rolling
Rolling –> Air Squat = Reverse Burpee
Scoring: Not Scored
B. WARMUP JUMP ROPE
Tip toes walk
Heel walk
Calf stretch
Rope Swing
30 SUs
10 DUs
https://www.youtube.com/watch?v=VDv7QEcoRGgScoring: Not Scored
C. LET'S JUMP JUMP!!
For Time:
50 Double Unders, 25/18 Cal Bike or 35/25 Cal Row
50 Double Unders, 20 Reverse Burpees
50 Double Unders, 25/18 Cal Bike or 35/25 Cal Row
50 Double Unders, 20 Reverse Burpees
50 Double Unders, 25/18 Cal Bike or 35/25 Cal RowScoring: Not Scored