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July 22, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

July 22, 2021 – CrossFit for Health

A. WARMUP

1 Min Jogging
:30 Twist Stretch / Side Hip / Shoulder / Neck

Row 125/100 Meter or Bike 6/4 Cal
:30 Band Pass / Around The World

Row 125/100 Meter or Bike 6/4 Cal
:30 Hip Flexor

:10 rep Downward Dog
:10 rep/side Band Leg StretchScoring: Not Scored

B. Challenge Before Stay home T T

1 Min :
Cal Bike or Cal Row !!!Scoring: Not Scored

C. IN THE DEEP

FOR TIME :
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

– Weighted Sit Up or BW Sit Up
– 15/12 Cal Row or 12/9 Cal Row


https://www.youtube.com/watch?v=g1m9ujsiSBQScoring: Not Scored

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