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August 13, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

August 13, 2021 – CrossFit for Health

A. Warm Up

3 Rounds (:30 each) :
Dead Bugs
Reverse Lunges
Plank Shoulder Taps
Alt DB Sumo Deadlift High Pull
https://www.youtube.com/watch?v=7KkzjiUtz4EScoring: Not Scored

B. 1 MINUTE CHALLENG

: Max Hand Release Push UpScoring: Not Scored

C. METCON

EMOM x 20 Minutes
1 – :30 Glute Bridge Hold
2 – Max DB Muscle Snatch
3 – 5/5 The Dumbbell Turkish Get-Up
4 – Max One DB Plank Row



https://www.youtube.com/watch?v=uLPWIBOdxCcScoring: Not Scored

View on WodUp