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August 27, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

August 27, 2021 – CrossFit for Health

A. PART A

5 MINS EMOM :
20 Double Under or 35 Jumping JackScoring: Not Scored

B. PART B

AMRAP 10 :
5x DB/KB Push Up + Tap
5x DB/KB Row
5x DB/KB Swing
[each side]Scoring: Not Scored

C. PART C

AMRAP 10 :
5x Double DB Front Squats
5x Double DB Push Press
5x Double DB Clusters (Hang)Scoring: Not Scored

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