A. PART A
6 MINUTES [each circuit] :
Circuit 1:
▶ 20 sec Staggered Dead Lift (R-L)
▶ 20 sec Dead Clean to Lunge (R-L)
▶ 20 sec Rest
—– 1 min Rest —–
Circuit 2:
▶ 20 sec Push Up to Toe Tap
▶ 20 sec Mountain Climbers
▶ 20 sec Rest
—– 1 min Rest —–Scoring: Not Scored
B. PART B
FOR TIME :
200 BW Alt Lunges
(can be partitioned as you like)
Time Cap : 25 MINSScoring: Not Scored