Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
August 6, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

August 6, 2021 – CrossFit for Health

A. PART A

5 Rounds Not For Time:
Complex :
-Right Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 Lunges
-Left Hand
2 DB Snatches
2 DB Single Arm Thrusters
2 LungesScoring: Not Scored

B. PLANK CHALLENG

MAX 3:00
MIN 1:00
Scoring: Not Scored

C. METCON

14 EMOM :
Odd : 10 Thrusters
Even : 20 KB/DB SwingsScoring: Not Scored

View on WodUp