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Personal Trainer & Functional Fitness in Bangkok
3 Rounds For Time :
10 Cat Cow
10 Shoulder Tap
10/10 Single Leg Glute Bridge
https://www.youtube.com/watch?v=fDxl-0uZMJoScoring: Not Scored
10 Rounds For Time :
10 Pistols
5 Push-up to Down Dog
Scoring: Not Scored