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September 24, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

September 24, 2021 – CrossFit for Health

A. WARMUP

:30
Downward Dog
Wrist Rotate
One Arm Rotate / side
Groin Stretches
Lat stretches
Scapula Pull Up
BW Pull UpScoring: Not Scored

B. Weighted Pull Up

10 Minutes :
1 RM For Weighted Pull-UpScoring: Not Scored

C. "Swolly Swolly"

Swolly Swolly"
For Time:
10-9-8-7-6-5-4-3-2-1:
Kipping Handstand Push-Up
Weighted Pull-UpScoring: Not Scored

View on WodUp