A. WARMUP 1
30 Sec :
Lying Down Calf Stretch
Hip Flexor stretch
90/90 Hip Mobility
Hip Rotation
Frog Hops
Dead Bug
Brid DogScoring: Not Scored
B. WARMUP 2
Grab a band!
30 x Banded Pull Aparts
30 x Banded Good Mornings
30 x Banded Single Arm Rows
30 x Banded Tricep Push-Downs
https://youtu.be/Fpah209ZlugScoring: Not Scored
C. WARMUP 3
2 RNFT :
10 Glute Bridge
10 Kneeling Hip Hinge
10 Standing Hip Hinge
https://www.youtube.com/watch?v=0_uL4iOtfssScoring: Not Scored
D. PART A
Every 3:00 x 5 sets
5 Tempo Deadlifts [60-75% of 1 RM]Scoring: Not Scored
E. "U CAN'T TOUCH THIS"
For Time:
21 Deadlifts
200 Meter Run
21 Lateral Barbell Burpees
200 Meter Run
15 Deadlifts
200 Meter Run
15 Lateral Barbell Burpees
200 Meter Run
9 Deadlifts
200 Meter Run
9 Lateral Barbell Burpees
200 Meter Run
[Barbell: 225/155]Scoring: Not Scored