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October 13, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

October 13, 2021 – CrossFit for Health

A. WARMUP

2 Minute Easy Row
30 Wall Squats
1 Minute Romaninan Deadlifts
30 Seconds Lateral Box Step-ups [each]

– MOBILITY
Ankle Rocks on Box: 45 Seconds
Pigeon Pose on Box: 45 Seconds Each SideScoring: Not Scored

B. PARTNER WOD

[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)Scoring: Not Scored

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