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October 18, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

October 18, 2021 – CrossFit for Health

A. PART A

SNATCH COMPLEX (Quality) : Every 1:30Mins x 5
1 Snatch Grip Deadlift + 1 Muscle Snatch + 1 Overhead SquatScoring: Not Scored

B. "CHIPS & DIP"

For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
35 Strict Pull-Ups
40 Bar-Facing Burpees
30 Power Snatches (75/55)

* Score = Time it takes to complete the workoutScoring: Not Scored

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