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Personal Trainer & Functional Fitness in Bangkok
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters (55/35)
[Rest 4 Minutes]
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats (55/35)
* Score = Log rounds + reps for both AMRAP'S. Score is sum total.Scoring: Not Scored