A. WARMUP 1
:30 of Each:
Active Spiderman
Squat to Stand
Inch-Worm to Up-Dog
PVC Pass ThroughScoring: Not Scored
B. WARMUP 2
3 Burpee Box Step-Ups
3 Burpee Box Jump & Stand
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3-6 Strict Pull-Ups
6 Kipping Swings
6 Kipping Chest to Bar Pull-Ups
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10 PVC Overhead Squats (5 reps with pause in the bottom / 5 reps no pause)
5 Empty Barbell Overhead Squats (all with a :5 pause in the bottom)
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5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front SquatsScoring: Not Scored
C. PART A
Every :90 for 5 sets:
1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power SnatchScoring: Not Scored
D. PART B
5 Rounds For Time:
12 Chest to Bar Pull-ups
10 Power Snatch (75/55)
8 Box Jumps (24"/20')Scoring: Not Scored