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November 22, 2021 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

November 22, 2021 – CrossFit for Health

A. PUSH JERK

Build to Heavy Set of 3 Push JerkScoring: Not Scored

B. "PICK YOUR POISON"

AMRAP 10:
1 Push Press (95/65)
1 Burpee Box Jumps (24"/20")
2 Push Press (95/65)
2 Burpee Box Jumps (24"/20")
3 Push Press (95/65)
3 Burpee Box Jumps (24"/20")
…
[Continue Adding 1 Rep To Each Movement]Scoring: Not Scored

View on WodUp