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Personal Trainer & Functional Fitness in Bangkok
Every 1 Min x 10 :
1 Snatch Grip Deadlift + 1 Hang Muscle SnatchScoring: Not Scored
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Max Plank Shoulder Taps
Rest 1 Minutes BetweenScoring: Not Scored