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Personal Trainer & Functional Fitness in Bangkok
EMOM 8 :
1-3 REPS FOR QUALITY OF :
BAR MU / C2B PULL UPS / PULL UPSScoring: Not Scored
4 ROUNDS FOT TIME :
– 21 KIPPING PULL UPS / BOX PULL UPS / BAND PULL UPS
– 15 STRICT HSPU
– 9 KB SINGLE LEG HIP HINGE / TRX SINGLE LEG HIP HINGE
https://www.youtube.com/watch?v=idDHY7tfygoScoring: Not Scored