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February 28, 2022 – CrossFit for Health – AriFit Bangkok

February 28, 2022 – CrossFit for Health

A. PART 1: DEADLIFT

Build to Heavy Set of 10
Deadlifts

*Score = Heaviest LoadScoring: Not Scored

B. PART 2: “HEARTLESS” [TRAIN]

3 Rounds For Time:
10 Deadlifts (225/155)
20 Chest to Bar Pull-ups / 12 Strict Pull-ups
50 Double Unders

[Kilos = 102.5/70]

*Score = Time it takes to complete the workoutScoring: Not Scored

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