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AriFit Bangkok

Personal Trainer & Functional Fitness in Bangkok

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Posted on February 28, 2022February 26, 2022 by WodUp

March 4, 2022 – CrossFit for Health

A. “TRI SPRINT INTERVALS V2”

5 Rounds:
AMRAP 4:
300 Meter Run
30 Burpees
Max Double Unders

Rest 4 Minutes Between RoundsScoring: Not Scored

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