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Personal Trainer & Functional Fitness in Bangkok
Max Cal Bike or RowScoring: Not Scored
5 Rounds:
1 Minute Max Calorie Row / Bike
1 Minute Max Hollow Body Rocks
1 Minute Max Kettlebell Swings
1 Minute of Rest
[Kilos = (24/16)]
*Score = Sum Total Reps
*Athletes will enter Total Reps for all 5 RoundsScoring: Not Scored