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Personal Trainer & Functional Fitness in Bangkok
-The Strict Handstand Push-Up
https://www.youtube.com/watch?v=0wDEO6shVjcScoring: Not Scored
4 Rounds for Time
6 Turkish Get-Ups (3 each arm)
12 Kettlebell Windmill
3 Rounds(90m.) Single Arm Kettlebell Overhead CarryScoring: Not Scored