A. Barbell Complex
On the 2 Mins x 5 Rounds :
3 Deadlift + 2 Hang Power Clean + 1 Push Jerk
*Score = Heaviest LoadScoring: Not Scored
B. “DOGFIGHT”
For Time:
5 Rounds:
12 Deadlifts (115/85)
12 Bar-Facing Burpees
Directly Into…
5 Rounds:
9 Hang Power Cleans (115/85)
9 Box Jumps
Directly Into…
5 Rounds:
6 Push Jerks (115/85)
6 Burpee Box Jumps
*Score = Time it takes to complete the workout
[30 Minute Time Cap]Scoring: Not Scored