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Personal Trainer & Functional Fitness in Bangkok
On the 2:00 Mins x 5 Sets :
Build to Heavy Double (Not Touch & Go)
– SnatchScoring: Not Scored
3 Rounds For Time:
500 m Row or 400m Run or 1,000m Bike
12 Overhead Squats (95/65)
21 Toes to Bar
*Score = Time it takes to complete the workoutScoring: Not Scored