A. PART A
On the 1:30 x 4 Rounds(Same weight all sets)
– 12 Barbell Bent-Over Row (RPE 6)Scoring: Not Scored
B. “DON’T STOP ‘TIL YOU GET ENOUGH”
AMRAP 5:
Candlestick Roll Up
On the Minute [Starting at 0:00]:
9 Deadlifts (185/135)
[Rest 5 Minutes]
AMRAP 5:
Strict Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats (95/65)
*Score = Sum Total Reps (Candlestick Roll Up + Strict Pull-up Reps)Scoring: Not Scored