Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
April 20, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

April 20, 2022 – CrossFit for Health

A. PRE – STRENGTH

10/10 One Kettlebell Single Leg Deadlift
10/10 Bird Dog

rest 1 Min/ 3 SetsScoring: Not Scored

B. STRENGTH

Deadlift :
Build to Heavy Set of 5

Then…

5×3 @ 75% of 1 RM (rep x sets)Scoring: Not Scored

C. WOD

5 Rounds For Time :
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)

CASH-OUT : 400 meter Run or 24/18 cal Bike or 500/400 meter RowScoring: Not Scored

View on WodUp