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April 22, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

April 22, 2022 – CrossFit for Health

A. Gymnastic Skill

– The Pistol

https://www.youtube.com/watch?v=q11UwY5gd0AScoring: Not Scored

B. PART B

1.1 Weighted Pull Ups : Max
(1 rep each Round)

1.2 Band Pull Ups : Max x 5 RoundsScoring: Not Scored

C. WOD

For Time
50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-UpsScoring: Not Scored

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