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April 6, 2022 – CrossFit for Health – AriFit Bangkok

April 6, 2022 – CrossFit for Health

A. 3-Postion Power Snatch

Build to a Heavy Complex : (Time Cap : 10 Mins)
1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power SnatchScoring: Not Scored

B. “OPEN 16.3”

AMRAP 7 :
10 Power Snatches (75/55 lb)
5 Chest To Bars or 8 Pull Ups or 8 Jumping Pull UpsScoring: Not Scored

C. RUN RUN RUN

For Time :
1 Mile RunScoring: Not Scored

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