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Personal Trainer & Functional Fitness in Bangkok
Turkish Get Ups
3-3-3-3
(3 reps each arm, add weight each set)Scoring: Not Scored
2 Rounds For Time : [15min cap]
– 30 Sumo Deadlift High Pull (50/35)
– 20 HSPU /Box Pike Push Up /Pike Push Up
– 20 Alt Kettlebell Swings (24/16kg)Scoring: Not Scored