A. STRENGTH : "Bench Pyramid"
10-6-4-4-4-6-10 :
Bench Press
*Score = (Round 4)Scoring: Not Scored
B. WOD
21-15-9 For Time :
DB Bench Presses (50/35's)
Chest to Bars
Scoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
10-6-4-4-4-6-10 :
Bench Press
*Score = (Round 4)Scoring: Not Scored
21-15-9 For Time :
DB Bench Presses (50/35's)
Chest to Bars
Scoring: Not Scored