A. STRENGTH
5 Sets:
1 Power Clean
1 Hang Squat Clean (Knee)Scoring: Weight (higher is better)
B. Metcon
5 Rounds For Time:
– 60 Double Unders
– 9 Hang Power Cleans (155/105)
– 10 Sit Ups
[Time Cap 25 Mins]Scoring: Not Scored
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5 Sets:
1 Power Clean
1 Hang Squat Clean (Knee)Scoring: Weight (higher is better)
5 Rounds For Time:
– 60 Double Unders
– 9 Hang Power Cleans (155/105)
– 10 Sit Ups
[Time Cap 25 Mins]Scoring: Not Scored