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Personal Trainer & Functional Fitness in Bangkok
5 Sets:
2 Reps @ 70-75% of 1RM Strict PressScoring: Not Scored
On the 2:00 x 10 Sets:
100 Meter Run
AMRAP “Macho Man” (115/85)
"Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Total Rounds of "Macho Man"Scoring: Not Scored