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Personal Trainer & Functional Fitness in Bangkok
4 Rounds for Time :
10 Left-Arm Dumbbell Power Snatches (50/35 lb)
10 Right-Arm Dumbbell Power Snatches
10 Left-Arm Dumbbell Renegade Rows
10 Right-Arm Dumbbell Renegade Rows Scoring: Not Scored
3 Rounds :
– 30sec Wall Handstand Hold
– 30sec Hanging L-sit
rest 1 min / setsScoring: Not Scored