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Personal Trainer & Functional Fitness in Bangkok
On the 3 mins x 3 sets
– Deadlift 10
– Bench Press 10Scoring: Not Scored
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (225/185)
Bench Press (bodyweight)
Clean (115/95)
TIME CAP : 30 MINS CAPScoring: Not Scored