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December 19, 2022 – CrossFit for Health – AriFit Bangkok
Posted on by WodUp

December 19, 2022 – CrossFit for Health

A. STRENGTH

Front Squat (Build to 1RM)Scoring: Not Scored

B. "The Parent Trap"

[On the 0:00]
For Time:
45 Front Squats (135/95)

On the Minute:
5 Bar-Facing Burpees

[On the 10:00]
For Time:
1 Mile Run

[On the 20:00]
For Time:
45 Burpee Box Jump Overs (24"/20")

On the Minute:
5 Toes to BarScoring: Not Scored

View on WodUp