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Personal Trainer & Functional Fitness in Bangkok
1 Sumo Deadlift High-Pull (75/55)
2 Deadlift (75/55)
3 Push Presses (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 Kettlebell Swings (24/16)
7 Pull-Ups
8 TTB
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 Plate)Scoring: Not Scored