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Personal Trainer & Functional Fitness in Bangkok
5 Rounds For Time:
10 Dumbbell Box Step-ups (24"/20")
30 Double Unders
10 Dumbbell Push Ups
30 Double Unders
Dumbbells: (50's/35's)
Time Cap: 20 MinutesScoring: Not Scored
30sec Hammer Curls
30sec Tricep Dips
Rest 1 MinScoring: Not Scored