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December 28, 2022 – CrossFit for Health – AriFit Bangkok

December 28, 2022 – CrossFit for Health

A. STRENGTH

Squat Snatch for load:
#1: 1 rep
Scoring: Not Scored

B. "Open Workout 16.3"

AMRAP 7:
10 Power Snatches (75/55)
3 Chest to Bar Pull-Ups
Scoring: Not Scored

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