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February 1, 2023 – CrossFit for Health – AriFit Bangkok

February 1, 2023 – CrossFit for Health

A. Bench Press 1×1

Bench Press for load: [12:00]
#1: 1 rep
Scoring: Not Scored

B. "Handsome Devil"

5 Rounds For Time:

10 Single Dumbbell Devil’s Press
20 AbMat Sit-ups
30 Single Dumbbell Box Step-Ups (24″/20″)

Dumbbells: (50's/35's)

Time Cap: 20 Minutes

https://www.youtube.com/watch?v=zlqEtAUds-IScoring: Not Scored

View on WodUp