A. STRENGTH
Back Squat for load:
#1: 1 repScoring: Not Scored
B. WOD
AMRAP 10:
1-2-3-4-5… DB Plank Rows
5-10-15-20-25… Wall Balls (20/14)Scoring: Not Scored
Personal Trainer & Functional Fitness in Bangkok
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Personal Trainer & Functional Fitness in Bangkok
Back Squat for load:
#1: 1 repScoring: Not Scored
AMRAP 10:
1-2-3-4-5… DB Plank Rows
5-10-15-20-25… Wall Balls (20/14)Scoring: Not Scored